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STEP 7 – LAVENDER BLENDS FOR SLEEP AND STRESS

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A few drops of LAVENDER Essential Oil in a diffuser is a great way to relax, de-stress, and get the rest you need. Here are a few soothing-but-fun blends if you would like to mix up your Lavender aromas.

BERRY SLEEPY DIFFUSER BLEND RECIPE

• 2 drops Lavender Essential Oil

• 2 drops Juniper Berry Essential Oil

• 2 drops Cedarwood Essential Oil

SEEKING PEACE DIFFUSER BLEND RECIPE

• 2 drops Lavender Essential Oil

• 2 drops Frankincense Essential Oil

• 2 drops Eucalyptus Essential Oil

STRESS LESS DIFFUSER BLEND RECIPE

• 3 drops Lavender Essential Oil

• 2 drops Roman Chamomile Essential Oil

• 2 drops Bergamot Essential Oil

DE-STRESS AND UNWIND DIFFUSER BLEND RECIPE

• 1 drop Lavender Essential Oil

• 1 drop Vetiver Essential Oil

• 2 drops Grounding Blend

Or for topical application, try this 10 ml roller bottle blend:

SLEEP IN A BOTTLE ROLLER BOTTLE RECIPE

• 10 drops Lavender Essential Oil

• 5 drops Roman Chamomile Essential Oil

• 5 drops Cedarwood Essential Oil

Drop in Essential Oils and then top with Fractionated Coconut Oil or carrier of your choice.

QUESTION – WHICH OF THESE LAVENDER BLENDS WOULD YOU LIKE TO TRY FIRST?